"I dont have time to cook." That is no excuse to eat fast food every night. Didnt you see that SuperSize Me movie? The solution is to prepare food in bulk and have it ready. Do you have one hour a week you can dedicate to cooking a healthy meal that will last you all week? I made this chili tonight and it came out absoulutly delicious...
3 cans diced tomatoes
2 bell peppers
frozen corn
frozen spinach
3 carrots
3 white onions
fresh garlic
2 lbs ground turkey
cumin
black pepper
chili powder
1. Cut up all your veggies and set off to the side.
2. Add tomatoes, corn, and spinach to pot and start to simmer
3. Saute 2 onions and green peppers with some garlic till tender
4. Add sauted veggies to the pot and season to taste with spices.
5. Steam carrots by adding a little water covering and microwave for 3min. add to pot.
6. Put remaining onion and ground turkey in saute pan, cover and cook till meat is brown.
6. Add meat to pot and simmer stirring occasionally
Now I also made some brown rice to eat mine with but that part is up to you. This is a fun recipie to expiriment with and enjoy on a cold night.
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