What is XPT? We are a Multi Functional Training Facility. We define unconventional training that will improve total body strength, endurance, and overall health. If you want to take your fitness goals seriously then you need to be training at XPT. Once you try ,it will become YOUR NEW ADDICTION!
XPT is not your typical gym, you are not going to find your traditional machines and cardio equipment. We do not have your fancy Flat screen TV’s that only distract your workouts and stand in the way of REAL RESULTS. We are not concerned with our IMAGE like to many gyms are, we care about our clients and them reaching their GOALS! Not all the fancy machines and shiny cardio equipment! That is great for those who want to say they go to the gym. XPT is where you go to achieve results not watch DR.OZ on the Treadmill. XPT is YOUR NEW ADDICTION!
We have a Different Approach to training, one that actually works! We specialize metabolic training, which in our terminology is a hybrid style of training: that activates and stimulates all the muscles of the body while incorporating cardiovascular conditioning into one session.
We individualize each and every workout to meet the needs of that particular client. During each session we learn a little more about your body and how its working, then work to correct any imbalances you may have, to keep you injury free and lead a healthier more functional life.
You will never do the same workout twice or even the same workout as the client that was before or after you, this would do you no good as their goals and body are completely different than yours. We keep the workouts always changing this way your body never has a chance to adapt. We are always coming up with new way to challenge you to keep the body
progressing!
Who is XPT for? XPT is for anyone who wants to be motivated and challenged to make a change in their bodies and actually see results. XPT is for the beginner looking to get in better shape tone up and lose some unwanted pounds, to the advanced athlete who is looking perform better in whatever sport you train for! We are not for those who want to watch a movie while they go through monotonous cardio routine. We are not for those who walk around the gym making sure everyone is looking at them before they begin an exercise. We are for those who are looking for a great energetic atmosphere, where you can come and expect to have a great work each and every time!
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