They did it! AND YOU CAN TOO!!!

The biggest perk of my job as a trainer is changing peoples lives. I have watched people transform there bodies and lives for the better and had the privilege to be a part of it. Here are a few of my old clients and what they had to say about our training. If you have questions or would like to schedule a consultation with me, please give me a call at 757-351-9587.

Testimonials-

"Having never been in a gym or ever worked out I really was a bit lost when I first began trying to work out.  Jeremy however quickly showed me the proper way to use the gym equipment and showed me several different routines to safely and properly work out.  Besides his vast knowledge of physical training, he also helped me with my nutritional education and helped me work out a diet to go along with my workouts.  With his guidance and personal dedication my physical strength has dramatically increased, along with my overall health.  I would highly recommend Jeremy for any training needs, and just as long as you stick to his recommendations, and put the time in at the gym you will start seeing results and feeling better in no time" – Ron Jordon, 26

This past summer I joined a gym to make a change in my life. Little did I know that there would be one person to help me change my life completely. I started out at 176 pounds, being 5'1 and wanting to enlist in the military wasn't an option for me. I started with weights, then slowly moved onto the machines, but results weren't happening as I would have liked. One day I had arrived at the gym a little defeated then I heard a voice "Hey,....yes you come here" this is how it started. Jeremy as he introduced himself explained that what I was aiming at loosing was long term and would take time for me to actually see results. So he created a workout just for me. Everyday I came into the gym feeling more and more excited. Jeremy never gave up one me, and pushed me when I needed it the most. Slowly but surely a month went by and I started seeing results. I felt lighter, faster and stronger than ever. I worked hard for three long months and my weight goal was met of 150 pounds. Jeremy Oliver is one man that changed me for the better, he gave me the mindset to want to do something great for myself. I didn't just learn about weight loss and how to workout, but how to have a better lifestyle and have a positive attitude on life. I will always remember the last thing he would say after every workout "For those who say it can't be done, don't interrupt the ones that are doing it,".

-       Vivian Rodriguez, 18

Jeremy has been such a blessing. He literally has changed my life. With his knowledge on nutrition, he help me change how I view food and help me to to learn how to eat healthier. With his excellant guidance in the gym, I am in the best condition that I have been in for years. With what he has taught me, I know that I will continue to set and meet news goals. And will continue to become a healthier me. Thanks Jeremy for all that you have done! Gary Phillips Suffolk, VA

Jeremy

Just to let you know, I really enjoyed the past six weeks. Some of your phylosophies are similar to mine as a coach. You have a serious side, but also make it fun. Also, even tho you pushed us to do as much as we could, you still understood that some of us had limitations and saw that we were doing the best we could. I know everyone had their own reasons for taking the class, and some of us had goals that we set that were within reason. My goals I felt were attainable. I not only met my first goal of losing 10 lbs but exceeded that by five more. I am now eating healthier, exercising more and feeling much better about myself. My long time goals are to lose 60 lbs, and hopefully get off diabetis medication. I think we had a great group of people, and I feel I found some new friends thru this program. Needless to say, I really enjoyed myself these past few weeks, and I hope I get the opportunity to be in another class with you. My biggest challenges are ahead of me, but I hope that I can have the confidence and will power to meet my goals. Thanks again for a great experience.

Keep in touch.

Denny Hemmis, 63

Xtreme Performance Training... Whats that???

Xtreme Performance Training Center


What is XPT? We are a Multi Functional Training Facility. We define unconventional training that will improve total body strength, endurance, and overall health. If you want to take your fitness goals seriously then you need to be training at XPT. Once you try ,it will become YOUR NEW ADDICTION!


XPT is not your typical gym, you are not going to find your traditional machines and cardio equipment. We do not have your fancy Flat screen TV’s that only distract your workouts and stand in the way of REAL RESULTS. We are not concerned with our IMAGE like to many gyms are, we care about our clients and them reaching their GOALS! Not all the fancy machines and shiny cardio equipment! That is great for those who want to say they go to the gym. XPT is where you go to achieve results not watch DR.OZ on the Treadmill. XPT is YOUR NEW ADDICTION!


We have a Different Approach to training, one that actually works! We specialize metabolic training, which in our terminology is a hybrid style of training: that activates and stimulates all the muscles of the body while incorporating cardiovascular conditioning into one session.

We individualize each and every workout to meet the needs of that particular client. During each session we learn a little more about your body and how its working, then work to correct any imbalances you may have, to keep you injury free and lead a healthier more functional life.

You will never do the same workout twice or even the same workout as the client that was before or after you, this would do you no good as their goals and body are completely different than yours. We keep the workouts always changing this way your body never has a chance to adapt. We are always coming up with new way to challenge you to keep the body
progressing!

Who is XPT for? XPT is for anyone who wants to be motivated and challenged to make a change in their bodies and actually see results. XPT is for the beginner looking to get in better shape tone up and lose some unwanted pounds, to the advanced athlete who is looking perform better in whatever sport you train for! We are not for those who want to watch a movie while they go through monotonous cardio routine. We are not for those who walk around the gym making sure everyone is looking at them before they begin an exercise. We are for those who are looking for a great energetic atmosphere, where you can come and expect to have a great work each and every time!