Excuse: I dont have time to workout

If ive heard it once I have heard it a million times that there are not enough hours in a day to work out. Well according to recent studies there is no different breed of person that wakes up in the morning with time out of their day to exercise. Using that logic all the cars you see outside your local gym belong to people that have no job, kids, or social responsibilities. When you start your exercise program and see the difference it makes in your quality of life then you start to prioritize it. Wake up an hour earlier, skip law and order SVU, or watch it on the screen attached to most treadmills these days. Get a group of friends together and have a good time with it. I find that actually scheduling your workouts just like you would any other activity works best. Take out your calendar and mark off two or three days that are going to work best for you. Then write in what time you you are going to work out that day and pick an alternate day in case something comes up. Now the tricky part… go, just like if it was a doctor’s appointment or your first day at a new job. Be there on time and ready to work out. If you have no idea where to start you should consult a fitness professional. Fifty percent of the people who start a fitness program without a solid plan of attack will drop it within 6 mos. Then you are right back where you started. Plan to succeed, lifestyle change doesn’t happen overnight but with a game plan you will be three steps ahead of the crowd.